March 8th diets n training

[John]

Morning all.breakfast will be pancakes,fruit salad,turkey sausage,water n coffee.Gonna do legs today.hope everyone has a great day.

 

[Dirtnasty]

Not sure my stomach was all fucked from the amount of shitty food I’ve eaten recently so to do y will be back
I chicken and rice mostly

 

[Xpliot]

Just waking up. Slept in today. Gonna hit shoulders and traps

 

[Jonny]

Breakfast is rice, protein shake, cottage cheese and oats. Trained chest and triceps today.

 

[JLee]

Good morning crew. Going to train some light chest with cardio. Then it will be a protein shake and banana. I have some ground sirloin left. Not sure if I will make a burger out of it or scramble it with some rice.

 

[Poppy]

Up puking (violent) from 3-6 early this morning …took some finergrand (sp) and literally just got out of bed at 1 pm. I was out!

Get baby girl from school and take it easy.

 

[johnjuanb1]

Damn! I hope you feel better quickly! I wonder what’s causing it?

 

[johnjuanb1]

I strained my left hamstring during my fasted walk yesterday which has me limping. I feel it in my left side lower back and I’m hoping it’s not my sciatica coming back because it’s going down my left leg outside area like when it was bad. Hopefully it’s just a muscle strain.
I woke up and took HGH then went back to sleep for a couple hours. Had a protein at 10am. That’s it so far. Today is a rest day but I really want to try walking which I know would be stupid .

 

[Poppy]

Wifey is in same shape. Baby girl is not. Soooo it’s the green bean casserole potato salad or deviled eggs.

 

[Dirtnasty]

Haha I’m blaming old ribs I grabbed at market on way home

 

[Kad1]

Stomach bug is no joke

 

[Kad1]

Arms, 20 min step mill am, 20 min treadmill pm
Normal crap to eat

 

[Dirtnasty]

I had jersey mikes for post workout meal. Feel so hungry still. Can’t breathe feel hungry tryingto fuck everything tren is in full force haha