May 26th diets and training

[John]

Morning all.Breakfast was,1 pancake,4 HB eggs no yolk,R1 shake,1 joint, strawberries,cranberry juice,water.Not Workin with my dad today,bringin goats and pigs to the market from the farm I work on,I haven’t helped her bring the animals to sell,it should be interesting.Gonna do traps n forearms later.
3 things I am grateful for,a roof over my head,the great outdoors,and my family.I try to tell myself,and thank God every morning that everyday is another shot to do the right thing,to better myself.Hope everyone has a smooth and productive day.

 

[Poppy]

Good morning my pal

Samo grub. Training is on the bubble. Might just take a day off.

 

[John]

Days off are good.

 

[Rusty]

ry to tell myself,and thank God every morning that everyday is another shot to do the right thing,to better myself.Hope everyone has a smooth and productive day.

I really needed to hear this today. Thank you @John for bringing this to light. You are spot on. Breakfast for me is eggs lean meat clean carbs and fruit. Legs later today although my lower back is tight today so will see how it goes. Although the warmups I have to do should loosen things up.

 

[John]

Good timing I guess.

 

[EF9kid]

Sup bro. How are you?

Diet: Greet omelette with fruits, toast & coffee. Lunch chicken, mash n greens

Training: legs & abs

How is my UGM community?

 

[Dirtnasty]

I was going to go into work this morning just woke up so maybe go in at 2 or 3 for. Few hours or if I eat and don’t fall back asleep I ll go in earlier.

 

[Kad1]

No work for me till Monday. Resting and eating today. Heading to PA tomorrow for weigh in

 

[Future_ifbb_pro14900]

Cream of rice apples and whey isolate for breakfast. Hit chest and back today and had 5 dates infra workout then 30 minutes on the stair mill. Post cardio/workout cream of rice 2 bananas and blueberries rice chicken and carrots for breakfast.

 

[Poppy]

everyday is another shot to do the right thing,to better myself

Exactly.

Wife and I were talking last night. Time is flying by. The older we get the faster it goes. Every minute, day, week, month, year is gone never to get back. We’re trying not to waste any of it…

I guess time is like cash…when you have a lot of it there’s no worries about it running out…then you start getting on the backside and realize it’s getting low but can’t do anything about everything you pissed away prior.

 

[Dirtnasty]

Came into work they already had help the person I was coming i for to see is off and I cut my right pointer finger on inside of knuckle so that’s gray for dead’s tomorrow

 

[JLee]

Let’s go @Kad1 ! Your going to own this show

 

[johnjuanb1]

Same old diet today. 4 protein/oat shakes, and 2 meals of turkey breast and basmati rice.
I trained back, chest, and calves. It was a good one!