May 3rd edition of diets and bodybuilding

[John]

Good afternoon all.About to hit the the VA gym,I use the rope for my forearms,get me warmed up, then do a bunch back and forth from the rope then my traps.Ate like shit all,not enough cals either.I will try to make up for it with dinner 1 and dinner 2.Today I am thankful for a motivated daughter that is a scholar and a athletes.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

I’m back at work for another long day I’m thankful I’m learning more patience than the past and understand not so hard work is physical and I need incorporate those traits in other parts of my life. And try and teach the lady this as well

 

[Poppy]

Samo grub

Going to train shortly… maybe pull

 

[John]

Patience is a good thing to have.

 

[Cluster]

Lifted. Drs. Birds not in any order
Eggs metrx bars hamburger helper for supper

 

[John]

It seems likel I can get close too you…

 

[John]

I’m making fresh trout(just caught) from my dad. Wrap them in foil with butter onions pepperm

 

[Kad1]

Normal grub. Trained chest and bis

 

[Poppy]

Is your pec coming along?

 

[Kad1]

So far so good. It was extremely painful Tuesday, I have no idea why. Still waiting for the rest of my left side to etch back up. Pec is fine but bicep, delt, lat are lagging.

 

[Poppy]

Unfortunately that injury will help you predict the weather for the rest of your life.

You got a built in barometer…it’ll start aching when the barometer starts dropping.

 

[Kad1]

Yeah, I was guessing that was the reason