May 3rd edition of diets and training

[John]

Good morning all Breakfast was a cheese steak,banana,protein shake,water and coffee.Ginna do chest later.

 

[Future_ifbb_pro14900]

Morning, had cream of rice, bana and protein powder. Hitting shoulders Bis and tris in 30 minutes.

 

[EF9kid]

Good morning people!

Training upper back/Bis today.

 

[John]

I see the prosciutto

 

[NeuroRN]

8oz of steak. Rice noodles. Coffee. Water.

Mini pancakes preworkout.

Upper body today.

 

[EF9kid]

Yessir! Is taste different with it bro.

 

[squatter]

80g oatmeal with pb2 and protein powder, 340g greek yogurt, 2 kiwi, and green tea for breakfast. 225g basmati rice with 6oz chicken breast cooked, with no sugar bbq sauce and suantted onions for lunch. Went for a 45min walk this morning, it was nice. Trying to walk 10,000 steps per day to lose a little weight.

 

[johnjuanb1]

Same old diet today and for the next week. I pigged out last night so I’m ready for another week of protein/oat shakes and turkey breast/ rice meals.
Today is arms and shoulders.

 

[JLee]

Finishing my coffee then hitting shoulders. Same food again. Tomorrow the menu changes

 

[Poppy]

Oats whites tuna chicken sweet tater cottage cheese…cheese sticks protein shake…granola banana…going to train ina bit.

Very little connectivity in office today.

 

[johnjuanb1]

I had a real good workout today. So much better after last night’s cheat meal. My whole body felt better; less aches and pains, a lot more endurance, and my mental state is so much better.
I did all giant sets:
BICEPS:

• band curls simulating preacher curls
• one arm dumbbell curls
• one arm dumbbell hammer curls
• one arm reverse band curls
  TRICEPS:
• one arm reverse grip pushdowns, overhand pushdowns, hammer grip pushdowns
• one arm lying dumbbell extensions
• dumbbell kick backs
• skull crushers and narrow grip bench press
  DELTS:
• band raises to the front and middle
• dumbbell lateral raises
• bent over dumbbell lateral raises
• upright rows
  TRAPS:
• dumbbell shrugs and rotating dumbbell shrugs

 

[John]

Glad to hear your mental state is is well,so is mine for now…

 

[Kad1]

No carbs till Thursday night so that blows.
Missed training today. Traffic was brutal and had to help coach at my buddies gym so have to do 2 workouts tomorrow

 

[johnjuanb1]

That’s great your’s is good now too. It’s a struggle sometimes. Just have to keep fighting!

 

[Dirtnasty]

All the food tody had no appetite yesterday had a fever and oat 15 pounds in too days cuase I seemed to be after load and pissed all t fluids out. So I’m eating tacos now then a pizza some chicken and rice wverything

 

[johnjuanb1]

You’re an eating machine!

 

[Dirtnasty]

I’m behind about 10000 cals for the week currently so got to make it up

 

[Rusty]

Two grass fed beef burgers with onions pablano peppers mushrooms and Swiss cheese. Tomatoe and avacado on side
Legs today

 

[Rusty]

Cake! Chicken wings?

 

[Rusty]

Hahaha Mickey Mouse waffles. Love it. Lol