May 6th edition of diets and bodybuilding

[John]

Good fuckin morning all.Second night in a row without my sleepin meds,i watched tv ALL FUCKIN NIGHT.Its raining so no work. Went to gym early as fuck,tire flipped,and did legs.Breakfast was 4 eggs over easy,4 turkey sausage,3 whole grain toast,banana,coffee n water.Not sure about lunch or dinner for that matter.Appetites been shit,i ate two meals yesterday wtf.Im ornery and pissy, and this i can assure yall,I am gonna take it out on my woman,going in hard,fast,and dry.

 

[TG1]

Had some baby back ribs. I can’t work out tonight cause need to be up early so just something at home. Will eat a steak later today.

 

[Poppy]

Samo samo for me.

No training… rest day.

 

[JLee]

No training, going to see an orthopedic guy tomorrow. My pulled back muscle is now a pinched nerve thats made my hand numb and useless. On the bright side it’s 70 and sunny here so I’ll enjoy while it lasts.

 

[John]

I just ordered lunch.
Chicken Sorrentino.
Clams Casino.
House Salad with zesty italian.

 

[John]

And a fuckin coke a cola

 

[John]

Is it your trigger hand?

 

[Poppy]

My pulled back muscle is now a pinched nerve thats made my hand numb and useless

Ouch. Sorry to hear

 

[John]

[No message]

 

[Dirtnasty]

Rest day so just work and walking 295 this morning. After sleeping for 12 hours or so. 4 more weeks of cut if I can lose 15 more pounds and get to 280 I think that will be good hell I think 10 more pounds of fat loss wil look pretty good for me

 

[EF9kid]

Good morning fellas! Regular breakfast for me,
Milkshake in a bit before I hit ARMs today. Nothing crazy

 

[Neuro]

Just woke up. Drinking some water. Drinking so coffee. Not sure what I’ll eat. Gym before the post work rush.

 

[JLee]

Yeah. I could squeeze a trigger if I had to but it would be a struggle