May 6th training and diets

[John]

Morning all.Breakfast was 4 eggs over easy,2 toast,4 turkey sausage, protein shake, banana,water.Doing back later.

 

[Aude_Aliquid_Dignu]

Morning.

6 eggs w/ collagen powder
banana strawberry protein smoothie

Heavy front squat day with a power clean/burpee Metcon

 

[EF9kid]

Morning brothers!

Waffle, eggs, fruits & coffee… I may wild out for Lunch, training lower back & bis.

Happy Friday UGM family.

 

[Mossy1985]

Morning gentlemen. Breakfast is 4 fried eggs, 2 BLT’s with one fried egg added to each sandwich for my 6 eggs and a Mountain Dew. Second Breakfast is my Cookies and Cream mass gainer shake with a giant scoop of peanut butter and a whole banana. Today’s training is legs. Squats, hack squats, leg extensions, leg curls, leg press, calve raises, and deadlifts to finish.

 

[John]

Mountain Dew with breakfast

 

[Mossy1985]

One of my worst habits you could say I guess. I use to only drink Sprite, water, milk, coffee, juices, or sweet tea. I don’t know where the Dew habit even came from.

 

[Poppy]

Dew is addictive! Hahaha

 

[Poppy]

Oats protein…waffle house ham n cheese omelette. Just got done at dr’s. Will post labs in a bit.

Not sure on training yet. Been running around all morning.

 

[Mossy1985]

I can drink them hot or cold. On the plus side. I make sure to drink a couple bottles of water for every Dew I drink.

 

[Future_ifbb_pro14900]

Had 3 bananas with some eggwhites protein powder and cocoa powder to make some “chocolate banana bread” in the microwave then had some strawberries and apples right before I went to train arms and shoulders

 

[John]

It could be worse,you could be making meth like the other hillbillies that live in the mountain,missing teeth,fucking their sisters.

 

[Mossy1985]

That’s a full blown pandemic around here. I’ve heard they’ve been making it with Raid lately and it has people super twacked out.

 

[Kad1]

No carb day. On duty so no training just cardio.
Making Cod w/ crunchy slaw for dinner

 

[John]

Which part is the pandemic,the sister fucking or the missing teeth?

 

[John]

Dinner sounds good.I got some cod in the freezer in

 

[Kad1]

Got this from local fish place by my firehouse. There stuff is excellent

 

[John]

Nice fresh

 

[Kad1]

Yes, very. Pricey but so much better than local supermarket

 

[John]

I’m sure. I don’t even know where the closest fish market by me,at least 30mins.Anything fresh is from myself or my brother in law.

 

[Kad1]

That’s even better