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Merry Christmas Everyone. Making my plans for next year

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TG1

TG1

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Just wanted to wish everyone a Merry Christmas. Enjoy the time you have with your families and if you head out anywhere, be safe!

Since I go to a 24 hour gym so it doesn’t mess with my routine much. Cant interfere with Christmas Cardio planned out. Planning out my diet and some “smaller” cycles for the next year. Need to grab a few items from Naps, stay on OneQ hopefully year around, while doing John Meadows Creeping Death 2 for the first part, then modifying it a bit for another round (to implement strongman training) then back to CD2 after. After some back to back injuries I feel finally I can go all out again.

Going to add in some carbs (basic rice, sweet potatoes and homemade bread) with meals since as @Poppy states, Im trying to be like the young guys and build some muscle, but seriously just wanting to get my calories up again. Only doing intermittent fasting 20-4 so I eat in a 4 hour window only.
 
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Merry Christmas to you my friend.

Getting a squat rack for Christmas…now that’s funny!

Be careful building toooo much muscle at your age…you have gray hair now! Hahaha
 
I’ve done it but I can’t get my cals in that time frame when I was losing weight a few years ago 8 was 18-6
 
You ain’t plucked that yet?

You could name it… magellan… the first explorer with many to follow.

The handful of hairs i have left up top are named…all eleven of them.
 
It’s very interesting you plan to do intermittent fasting while building muscle. have you already proven this to be successful for you?
I’ve been fasting for 24hours once every 4 days and I still seem to be gaining progress. So I’m wondering if this is something new you’re trying or if you have already been doing it for a while.
 
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Yes I’ve done it already while still gaining muscle. Usually on a mixed hour fasting so each day fasting hours are different. Except the inconvenience of the hours changing I want to fix by just keeping in universal to plan easier.
 
Hahahaha I was just gonna say I would not pluck any hair on top of my head it’s already thinning so damn fast gotta keep what I got lol
 
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