Deadlift to a heavy single, squat 5x5 at an RPE of 7, lower chain assessory work. Already ate breakfast tacos, already punched the clown… my daughter that moved to Cali was back this week, she just left to go back to Cali, said bye to her, got a little choked up…
Posted already, smoking St Louis ribs this afternoon
Posted already, smoking St Louis ribs this afternoon
