Good morning boys,its time,diets and training

[Rusty]

Ok so it’s official. @John and @Dirtnasty cook your best chicken parm and we will judge

 

[Rusty]

I am thinking the same thing
Also. I do so much better in the gym with good carbs. But again everyone is different

 

[John]

Yeah I understand, we make SOS sometimes, shit on a shingle,is what my dad called it growing up, and I tried to get my kid to call it that and she will NOT say the word shit

 

[John]

I already know mines better

 

[John]

I use to think that, having my carbs double my protein Intake,still didn’t help my gain,so now I’m having my protein higher then my carbs

 

[Dirtnasty]

Oh I’ll tart it up something fierce this week

 

[Poppy]

Blahahaha

 

[John]

I’ve been over a week straight, with waking up eating blueberry frosted pack, as of last night, cherry frosted are back in the rotation,then cinnamon frosted will start the next week.

 

[Poppy]

Delicious