Natural ways to have healthy blood pressure

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Haha ya I can see that. So much abbreviations and slang words I never heard before. I’m not so innocent just removed hahaha.
 
I love sauerkraut but I’ve never tried to set it on fire and inhale it! Hahaha
 
I tried the tea made from turmeric and ginger last night. One warning wait until it cools down a bit. Last night I made some it was boiling a put it in a cup walked away for 30 seconds came back and took a gulp not even thinking. I quickly leaned over the sink and spit it out. Moron!!! My son was watching me laughing. He said Dad what did you think was gonna happen. I wanted to punch him. Hahaha. My tongue still burns.
 
This is great @Massivepumps and @Unique. I’ve been waiting for other to give more input on this. Thank you

I researched both of your concepts and they are both good. Black seed oil also seems to help with cholesterol. I found that celery seed extract does help but according to the Mayo Clinic it is much better to eat four celery stalks per day then to take the extract. Which is good because it’s hard to find supplements that actually have what they say is in them.
 
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