1/11 Wednesday
Day two of refeed. Reta is great except on these refeeds. It makes it hard to get the food down. Ended up just using carb powder yesterday because I wanted to go to bed. Worked with a great posing coach yesterday and made a ton of improvements. Excited to see what more work brings. No extra shifts this week and im so pumped about it haha I think we will be adding slupp and mots soon which will hopefully take things to the next level.
1/28 Wednesday
Im already fucking starving and we’re not even that deep lolol im in trouble. Im dropping the EQ and upping the Primo. Will let the EQ clear out for a couple weeks and then crank up primo and probably add mast. Will double check with coach before any major changes. Also thinking about trying 10 iu a day again but i will be too sad if i outgrow another jordan collection LOL
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 primo (USP)
50 Proviron
40 mcg Clen
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
3mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmi
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
Day two of refeed. Reta is great except on these refeeds. It makes it hard to get the food down. Ended up just using carb powder yesterday because I wanted to go to bed. Worked with a great posing coach yesterday and made a ton of improvements. Excited to see what more work brings. No extra shifts this week and im so pumped about it haha I think we will be adding slupp and mots soon which will hopefully take things to the next level.
1/28 Wednesday
Im already fucking starving and we’re not even that deep lolol im in trouble. Im dropping the EQ and upping the Primo. Will let the EQ clear out for a couple weeks and then crank up primo and probably add mast. Will double check with coach before any major changes. Also thinking about trying 10 iu a day again but i will be too sad if i outgrow another jordan collection LOL
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 primo (USP)
50 Proviron
40 mcg Clen
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
3mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmi
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
