Time For Gainzz A US-Pharmacies Sponsored Log

[Nood]

Fasted Cardio-30min
Bg-90
Bp-127/78

Leg Day and feel like I crushed it. Haven’t done free bar squats in a while so wasn’t sure what I had in me. Stabilizer muscles where shaky but next week should be able to squeeze out a couple more reps!

Leg curl-120x15,120x13,120x 11

Free Bar Squats-405x8,315x17,315x12

Hack squats-3.5ppsx10,3ppsx8 failed 9

Leg press-7ppsx12
7ppsxfailed 9or10th rep

Leg Extensions-120x12x10,110x10

Free bar Stiff Dead’s-225x9x9x8

Adductors(inner)-100x20,130x15xx8

Calve Raises-3x12-15

 

[Nood]

Fasted Cardio 30min
Gear has been trt+
250 test
3iu gh
Proviron 50mg
Will be dropping to 200test in a week which puts me around 700 test level and staying there for 4-6 weeks to make sure bloods are still good.

Chest/Biceps

Incline machine Press-4ppsx9,3.5ppsx9,3ppsx9

#7 High Incline Smith -225x10,225x9,185x12

Pullovers-75x18x13

#2 incline Db-75x15
75x13 drop 35x26

Pec Deck-140x12x10

Cable Fly-25lbxfailure all angles

Preacher curl machine-90x16x13x9

Single arm cable curl-20x12x10x8

Pinwheel curls-3 sets- 35x8

Reverse grip ez bar-60lbx12x11x10

 

[Nood]

Fasted Cardio 30min

Weights feeling Heavy today, time to back them down some and build back up, especially on lower calories. Lower Back little tender, squats, stiff leg deadlift and Heavy Rack pulls may be to much in 1 week lol.. I’ll move some things around to get it to work.

Back Day

Neutral grip pull down-220x8,200x10,200x8

Rack pulls#9slot -450x5 HEAVY, 405x7
Lower next week

-Seated row supinated-265x8, 235x8x8

-chest assisted row-2.5ppsx9x8

-Close Grip Cable Row-180x12,180x11,180x9

-Reverse Pec Deck-120x15,135x18,135x16,135x14