Nood
Well-known member
Fasted Cardio-30min
Bg-90
Bp-127/78
Leg Day and feel like I crushed it. Haven’t done free bar squats in a while so wasn’t sure what I had in me. Stabilizer muscles where shaky but next week should be able to squeeze out a couple more reps!
Leg curl-120x15,120x13,120x 11
Free Bar Squats-405x8,315x17,315x12
Hack squats-3.5ppsx10,3ppsx8 failed 9
Leg press-7ppsx12
7ppsxfailed 9or10th rep
Leg Extensions-120x12x10,110x10
Free bar Stiff Dead’s-225x9x9x8
Adductors(inner)-100x20,130x15xx8
Calve Raises-3x12-15
Bg-90
Bp-127/78
Leg Day and feel like I crushed it. Haven’t done free bar squats in a while so wasn’t sure what I had in me. Stabilizer muscles where shaky but next week should be able to squeeze out a couple more reps!
Leg curl-120x15,120x13,120x 11
Free Bar Squats-405x8,315x17,315x12
Hack squats-3.5ppsx10,3ppsx8 failed 9
Leg press-7ppsx12
7ppsxfailed 9or10th rep
Leg Extensions-120x12x10,110x10
Free bar Stiff Dead’s-225x9x9x8
Adductors(inner)-100x20,130x15xx8
Calve Raises-3x12-15
