NEURO Log and Prep Files Team USP
First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity.
Situation
Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be back on the grind with prep starting in January for My first show in May. Coach has food and gear pulled back for a few weeks to give things a little rest. Will pull labs after vacation before we push again.
Background
I’m 36, been using gear since my late 20’s. ICU Nurse, night shift weekends, so my sleep schedule is all over the place. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. I took about a year off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him for a year. I cut down hard right before we started together stopped the cut at 220lbs, in the last year we pushed up to 264,
And have come back down to 245 currently during this pull back.
Light blue is a year ago. Black trunks is current.
What am I taking?
Test 300mg a week until prep.
During prep:
750 test e
400 eq
400 primo
(Later will pull EQ, add mast then tren)
Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Supps:
Sodium Butyrate
Taurine
Astragalus
High dose Fish oil
Ubiquinol
Pepzin
Magnesium Bisglycinate
Glycine
NAC
Vitamin C
L-lysine
(May have to update when I get back home and see the bottles instead of pill container)
Meds:
Nebivol
Telmisartan
Zetia
Training Split:
Sunday- OFF
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders/Back
Wednesday- Quads/Calves/Hams/Glutes
Thursday- Chest/Shoulders/Calves
Friday-Hams/Glutes/Quads/Back
Saturday- Arms/Chest
Macros:
High Days
Totals: 600 C, 250 P, 80 F 4720 cals
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Low Days
Totals: 360 C, 240 P, 90 F 3930 cals
I’ll hit the ground running when I get back from vacation!
Happy to be here, and happy to be on Team USP.
First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity.
Situation
Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be back on the grind with prep starting in January for My first show in May. Coach has food and gear pulled back for a few weeks to give things a little rest. Will pull labs after vacation before we push again.
Background
I’m 36, been using gear since my late 20’s. ICU Nurse, night shift weekends, so my sleep schedule is all over the place. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. I took about a year off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him for a year. I cut down hard right before we started together stopped the cut at 220lbs, in the last year we pushed up to 264,
And have come back down to 245 currently during this pull back.
Light blue is a year ago. Black trunks is current.
What am I taking?
Test 300mg a week until prep.
During prep:
750 test e
400 eq
400 primo
(Later will pull EQ, add mast then tren)
Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Supps:
Sodium Butyrate
Taurine
Astragalus
High dose Fish oil
Ubiquinol
Pepzin
Magnesium Bisglycinate
Glycine
NAC
Vitamin C
L-lysine
(May have to update when I get back home and see the bottles instead of pill container)
Meds:
Nebivol
Telmisartan
Zetia
Training Split:
Sunday- OFF
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders/Back
Wednesday- Quads/Calves/Hams/Glutes
Thursday- Chest/Shoulders/Calves
Friday-Hams/Glutes/Quads/Back
Saturday- Arms/Chest
Macros:
High Days
Totals: 600 C, 250 P, 80 F 4720 cals
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Low Days
Totals: 360 C, 240 P, 90 F 3930 cals
I’ll hit the ground running when I get back from vacation!
Happy to be here, and happy to be on Team USP.
