NEURO Log And Prep Files Team USP Sponsored Athlete

[Neuro]

6/17
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan



Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday:
Legs:

Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side

Hack Squat; 4 pps 10,10,8,8,4
Single leg extension: 20,20,16,16, 10
Split squat with DB: 12,12,10,10

DB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10

adductor/ abductor 3x failure

 

[Neuro]

6/18
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday
Upper Back focus
Narrow pull downs: 12,12,10,10, 10
Chest Supported DB row: 12,12,12,10
SA row machine: 15,15,12,12,10
Incline Bench machine: 12,12,12,10

Pec dec fly: 15,15,15,12,12

Preacher curls: 3x failure
Db Curls: 12,12,10,10
SA tricep extension: 15,15,12,12,10
Dips: 10,10,10,8

Rear delt Fly: 12,12,10,10,8, 8
Dbb lateral raise: 12, 12,10,10,10 ,8

 

[Neuro]

6/19
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Legz:

Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side
Standing Broad jump 4x 5
Sissy Squat weighted: 15,15,15,12,10
Single leg extension: 20,20,16,16, 10

KB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10
Assisted Nordic curls: 15, 15 , 12, 10, 6

adductor/ abductor 3x failure

@AMP @RawCutlery @eazy @LiftedLivingWithLegacy

 

[RawCutlery]

6/19
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Legz:

Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side
Standing Broad jump 4x 5
Sissy Squat weighted: 15,15,15,12,10
Single leg extension: 20,20,16,16, 10

KB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10
Assisted Nordic curls: 15, 15 , 12, 10, 6

adductor/ abductor 3x failure

@AMP @RawCutlery @eazy @LiftedLivingWithLegacy

Solid day here brother!!... Great supplements also.

 

[Neuro]

Solid day here brother!!... Great supplements also.

Thanks brotha!

 

[Neuro]

6/22
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Upper
Incline DB Bench 12,12,12,12,10
Pec dec: 15,15,15,12,12,
Flat DB Bench 10,10,10

Narrow Pulldown: 10,10,10,8
Chest Supported Row: 12,10,8,8

Cardio: 15min incline walk

 

[Neuro]

6/23
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Lower:

Broad jump 3x5
Box jumps 3x12
Split squat jump 3x10
Single leg extensions: 12,10,10,8,8
Belt Squat 12,12,12,10
Walking lunges 4x25

Pit shark RDL: 12,12,10,10,8
Assisted Nordic Curls 8,8,8,8,8

Calves: 4x30

Adductor/abductor 3x failure

Got a fun health phase stack lined up. slupp was for my lady.

 

[Aude_Aliquid_Dignu]

Thoughts on using peptides individually vs in a premix vial? (KLOW/GLOW/Wolverine)

I have recently switched from GLOW to individual BPC/TB500/CU.
I like that I can dose a little differently and allow for a signal rest between.
I feel like I am erring on the side of caution with degradation caused by mixing as well.

For Reference:
BPC 500mcg 4x wk
TB500 3mg 2x week
CU 5mg 4x week

 

[Neuro]

i prefer using them individually, I think thats just my own personal OCD. I like having exact control over variables in the equation. But... when i used klow... it was nice to get it all in one shot lol

 

[Dirtnasty]

5/7

Gear (daily)
37.5mg

Peps:
KLOW

Meds:
Nebivol
Telmisartan
Zetia


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Show day came… and show day went… and now we recover…

Thanks to USP for making sure I had what I needed all through prep. Thanks for being patient as I stepped away to mentally focus on prep and work.

Show day:
View attachment 23485


View attachment 23486

View attachment 23487
View attachment 23488


I got heighted up a class to class D at check ins. I took 2nd in classic open D. 3rd in masters 35+. And 4th in novice and true novice.
Not the day I had envisioned, I stepped on stage for True Novice and then was immediately back on stage for novice, and then immediately back on stage for masters. Then i Had about 20 min before i was back on stage for open. My posing definitely fell off towards open and i was holding water by the time we made it to open class pre judging. Despite my efforts of 30 min rounds leading up tp the show I still wasnt posing conditioned enough for that much stage time.

Takeaway: im glad i finally did a show. Will i do it again? Not any time soon loool. For now im focused on letting my body rest after the last year and a half of pushing for this show day.

Training: I want to gain some functionality back haha I will be incorporating some jumping and sprinting etc in the next several months alongside the normal hypertrophy training.

Staying on TRT with 2iu of GH for now. Trt= 37.5 mg daily. So a small trt plus. Will be high dosing Glutathione for several weeks as my body recovers. I will also be using the Klow mix peptide as pictured.
View attachment 23489


Thanks to everyone that followed along the last year, and thanks for all the support.

Hells yeah