New here looking for tips and gainz

[Mjf1523]

Hey guys new to the form and kinda new to the game im 30 yrs old and only just started training 3 years ago for my own therapeutic reasons and until now all my info on training eating and compounds have been from google lol and my own trial and era i hope to learn alot here

 

[Czworeczki]

View attachment 5604

 

[Ironside]

Welcome to the board man. You came to the right place for info and guidance. We may not always be right but we try lol

 

[TG1]

Welcome bro. Anything you need to know or questions just ask. One of us will know lol

 

[John]

Welcome, there is a never ending supply of knowledge here, and no wrong questions to be asked…

 

[Ominous]

Welcome to the board.
You’ll enjoy it here.

 

[SKYBOUND_423]

Welcome bro. You’ll be better off here than searching Google!

 

[swoldier]

Welcome

 

[Mjf1523]

Thanks guys looking forward to picking your brain…

 

[Swest]

Welcome- you’ll like it here

 

[Raphael3636]

Nice new one!!

 

[Raphael3636]

Welcome aboard brotha, huge wealth of information here bud. If you have any questions don’t hesitate to ask.

 

[Islandswole]

Welcome to the UGM fam

 

[MormonMuscle]

So did you find UG via google? Welcome brotha

 

[Bigmurph6]

Welcome to ugm brother glad to have you around. You can hit me up anytime brother im always here to help

 

[Wcr86]

Welcome bud, soak up the good information here and try to give only good information here.