November 17th installment of diets and training

[John]

Good morning all.Breakfast was plain bagel,oikos,protein shake, banana,water.Doin traps and forearms today.I am grateful for my fellow veterans.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Breakfast chicken bits and protein shake doing push today

 

[Poppy]

Oats pb n protein powder

Day off so dropped kid off at school did some running around. Stopped and got another breakfast at mom n pop joint. Ham cheese omelette hash browns n biscuit.

No training today. Piddling around here.

 

[Rusty]

Garlic rice eggs bacon coffee.

Have a lot of catching up to do so not sure if am gonna workout or not

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Dinner - Pizza, or Mozz stick…maybe both (I hope)

Workout 1 Bench Press:
Heavy 1x5
Heavy 5x3

Workout 2: 15min AMRAP - Rounds and Reps
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
…ect (Add 1 Shuttle Run Each Round)

Daily Gratitude:
End of the Youth Sports fall season and the associated time suck.

 

[Cluster]

No gym we are reloaded with 50k chicks at 1 farm so thats done not enough sleep or food to lift. But i should be back tomorrow.
Im having an extremely difficult time waiting on the outcome of business sale so its hard to be grateful i just want out.

 

[Poppy]

Wifey went to Raleigh with her best friend for the day. She came back with a slice of cheese cake factory pie for me. I just ate a third of it. Whewww I’m stuffed!

 

[Dirtnasty]

Work is getting in way of my gym life as well

 

[Cluster]

Fuckin hate it

 

[Dirtnasty]

So they have tomorrow as mandatory day but we do it have as much work as they anticipated so my shift will come in early to get off early well that means I can’t hit gym before work. Now goo news is we may get one t after only five hours so I guess I can go home eat do pwo and then hit legs and get the full workout in. But if I come in at 12 and then have to do full 10 I doubt I’m getting to gym at 12 so I would have to do Saturday leg day.

 

[JLee]

No training. Had some soul sucking human performance training at work. Didn’t have the will to live after let alone energy to work out.

Meals for the next 4 days will be:
Everything bagel with 2 eggs and turkey sausage
1/2 cup of oats with 2 tbsn of raisins and 3/4 cup of 2% milk
3/4 cup of cottage cheese, 12 triscutts and a yogurt
8 oz of chicken breast on lavash wrap
3oz (dry)of protein pasta with 6 chicken meatballs and sauce
Protein shake with a banana