NOVEMBER 20TH ISSUE OF DIETS AND TRAINING.

[John]

Good morning all.Tire flipped at the gym a little bit ago thats all,I'm lazy.no work today.
I ordered doordash last night...MCDS...it was so fuckin good,got a big mac meal,and a 10pc nugget with water and a vanilla shake,did say how good it was,I was bloated and full as I could be,pretty sure it was like 2000 cals,unfortunately it also made my sleepin meds take awhile to kick it.Breakfast was 1 plain bagel,4 turkey sausage,banana,coffee water.Not sure about lunch and dinner.Hope everyone has a smooth and productive day.

 

[Poppy]

Sitting here waiting to go into dentist… cracked tooth. Booooo

 

[John]

Yeah, the problem I have with dentists is not the pain or what's going on in my mouth,it's that fact that I'm in a vulnerable position and my personal space is taken up by more then one person,it's puts me on edge,and has caused anxiety attacks..and I'm a nasty little fucker when I feel that way.

 

[TG]

Eggs for me earlier. Some burrito mix in a bit. No gym today. Everyone's sick again so trying to keep ok.

 

[Poppy]

Gotta go back Monday for a crown aka $$$$.

Also my middle daughters bday today. She is 33 and getting ready to pop out another grandchild…, BOY I HOPE!!! I’ve done my time with all these split tails.

 

[Poppy]

Yeah, the problem I have with dentists is not the pain or what's going on in my mouth,it's that fact that I'm in a vulnerable position and my personal space is taken up by more then one person,it's puts me on edge,and has caused anxiety attacks..and I'm a nasty little fucker when I feel that way.

I gotta a great dentist. Pain or procedures don’t bother me… it’s a combination of taking up my time and those folks all up in my personal space.

 

[Dirtnasty]

At gym doing back need to start hitting legs again as my hammies started to feel tired doing barbell rows. Haha. Had interview yesterday locally about interview tomorrow about 5 minutes from the gym I won comp at and it’s about 7 minutes from exes place. Im
Not qualified for it but will go and see what happens. If they want to give me a chance a I’ll take it. It’s making composite parts for performance boats.

 

[Neuro]

Quads and calves today. Medium food day. Bout to eat 4 services of rice Chex cereal with protein drink for milk.

 

[JLee]

No gym today. Supposedly getting some rain this week so I wanted to get some yard work done before work.

As far as the dentist goes.....the only thing that bothers me is the noise of the drill. Not the pain or her trying to rip my face apart, just the noise and how it changes pitch when its filing away