November 2nd edition of diets and bodybuilding

[John]

Good morning all.my sister is in the middle of a double mastectomy right now. No work today for my dad and I so I stayed over my woman’s place.No breakfast yet.Not sure about lunch and dinner,I ate MCDS last night,it was outfuckingstanding.Today I am grateful for no work.Hope everyone has a smooth and productive day.

 

[JLee]

No training upper still. Hit legs last night. Food is still the same chili, chicken salad etc and after eating the same stuff 6 days in a row I’m done. Can’t wait to sleep in tomorrow

 

[Dirtnasty]

No training today chciken rice. I’m grateful for having a lunch date tomorrow May even see if I can parlay that into afternoon delight. I’ll take a cialis before hand just in case I don’t need it but better safe than sorry as they say

 

[Poppy]

Samo grub no training.

Fasted labs tomorrow am.

 

[Poppy]

my sister is in the middle of a double mastectomy right now

Good grief. That’s a pretty big surgery for women. Breast cancer?

 

[Kad1]

Good luck to your sister, I hope all goes well.
Trained back today with lat focus
Same grub

 

[John]

Yup she’s young, finished chemo a few weeks ago.

 

[Poppy]

Best wishes to her and your family

 

[John]

It’s a same day surgery,it took a little over 4 hours,atleast she can go home to her own comfort zone.To many people are bothering her today,I am gonna stop over tomorrow with a card with lotto scratch off tickets and some potent edibles I got for her.

 

[Dirtnasty]

Those sound like great gifts