October 11 edition of diets and training

[John]

Good morning all.Breafast was protein shake, scrambled eggs,1 plain bagel,peaches, banana,coffee and water.gonna do bis today.Hope everyone has a smooth and productive day.

 

[RawCutlery]

Good ass breakfast!!!

#SemperKill

 

[Poppy]

Samo grub in office early going to try and pull after work

 

[Dirtnasty]

Just had sesame chicken. So flavored chciken and rice

 

[Poppy]

sesame chicken.

Love that stuff

 

[Kad1]

Pull day today got in about 3,500 cals

 

[John]

I’ve been seriously lacking in food lately.

 

[Kad1]

I’ve been trying to step it up. Definitely getting fat though