October 14 installment of diets and bodybuilding

[John]

Good morning all. Breakfast was scrambled eggs,4 pieces wheat toast no butter,protein shake, banana,apple juice.Not sure what I’m working today.Hope everyone has a smooth and productive day.

 

[John]

 

[Dirtnasty]

Had two donuts for breakfast in forktrvk training moes for lunch then see what happens at doctor drenched both bed and couch last night. Worse sweats than tren

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, bananas, and walnuts
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, smashed potatoes, veggies
Snack #2 - Protein Bar
Dinner - Meal Salad

Workout (For Time):
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
(2 Minutes On, 1 Minute Off)

Daily Gratitude:
When the dog (whom you picked out, pay for, feed, train, groom, run, take to vet) decides to lay on the floor on your side of the bed for once.

 

[John]

Ha ha…I miss my dogs, especially my female.Gonna let the wife keep her I don’t want to split the dogs up or take one away from my daughter.

 

[JLee]

Had a glass of milk with egg whites and an apple for breakfast. I think I’m just going do some tris and bis… maybe some calf stuff. Protein shake and frozen strawberries. Everything bagel and 2 whole eggs for lunch. Cottage cheese and yogurt. Top round steak and rice for dinner

 

[Aude_Aliquid_Dignu]

I always need a dog…just don’t like having to train them each time.
Wish big dogs had a longer shelf life.

 

[Kad1]

Relaxing on the beach in FLA. Little pull day earlier

 

[John]

I’ve only ever had 3 in my life and the two of them are still kicking and pretty young.

 

[Dirtnasty]

I’m hat part sucks so much as well

 

[Poppy]

Samo grub for me. Going to train something in a bit

 

[John]

I did forearms that’s it.

 

[hercules_mcfadden]

Ate sausage and biscuits like a fatty fuck face. But anyway,

here’s my dog.

 

[Poppy]

sausage and biscuits

That’s the good stuff!!

 

[Aude_Aliquid_Dignu]

Pretty pups…you got them on Weight Gainer 4000?

 

[Kad1]

 

[John]

I don’t think it likes it’s pictures taken

 

[John]

Ha ha my male in the pic was 138 but he’s since been on a diet I know he’s lost weight and all his siblings are 80-90 lbs. My female is about 70

 

[John]

His sack and pecker look the same

 

[hercules_mcfadden]

My dog’s dick is way bigger. Just sayin’.