October 17th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 plain bagel,1 chobani,3 HB eggs,protein shake,grapes,apple juice and water.Doin Tris today.Today I am grateful for my daughter and her laugh.Hope everyone has a smooth and productive day.

 

[Mossy1985]

4 eggs scrambled, covered in cheese, with fried potatoes, sausage, and Dew to drink. New program starting today. Upper Strength. Bent over rows, pull ups, flat bench, dips, shoulder Press, EZ bar curls, and tricep extensions.

 

[John]

Sound good.i need to add bent over rows

 

[John]

Two donuts made it to this morning,I felt like a kid on Christmas.

 

[Mossy1985]

The strength/Hypertrophy program is probably my favorite. It’s the program I see the results of. Push, pull, legs routine feels like I’m just going through the motions. I guess from not hitting everything as much. I bet them donuts was better this morning.

 

[John]

They were outfuckingstanding

 

[Mossy1985]

I love jelly and creme filled donuts. Especially raspberry. You got that OutFuckingStanding shirt from Grunt?

 

[John]

I do not… although almost all my tshirts are from them.

 

[Mossy1985]

My favorite is the Fuck Your Feelings. I have a lot of their’s and a few from BCM.

 

[John]

This is my favorite one that I own at the moment.

 

[John]

Lunch was half can of chic peas,4 slices wheat bread, banana,coffee water.

 

[Poppy]

Samo grub-o-la

Training lower after work

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, and bananas
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, smashed potatoes, veggies
Snack #2 - Protein Bar
Dinner - ?

Workout 1:
Work up to Heavy max Push Press 5x5 (200ish)

Workout 2:
AMRAP 7 - Power Snatches #95
On the Minute - 7 Toes to Bar

Workout 3:
AMRAP 7 - Lateral Burpees
On the Minute - 7 Push Press #95

Daily Gratitude:
Struggling today to be grateful…so I need to go small. Today I am grateful to have clean clothes and warm shower. Simple things like these are overlooked sometimes.

 

[Kad1]

Back on the wagon today after 4 day break. On duty so just cardio

 

[John]

Sir,please refrain from that kind of language on this thread.

 

[Dirtnasty]

I just gotten into and th en boom infection. Coincidence I think not

 

[Ominous]

[No message]

 

[Dirtnasty]

Ending first work day with this. Best Philly I’ve had in years