October 18th installment of diets and bodybuilding

[John]

Good fucking morning all. Breakfast was 3 HB eggs no yolk,protein shake,3 pieces a toast no butter,1 strawberriy chobani, banana,coffee and water.Gonna do shoulders today. I am grateful for a roof over my head and a supportive family.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub-a-rama

Going to pull after work

 

[Mossy1985]

4 eggs over easy with 2 pieces of sausage, and quart of chocolate milk. Today’s training is Lower Strength. Squats, hack squats, leg extensions, stiff leg Deadlifts, lying leg curls, standing calve raises, and seated calf raises. Second meal was protein shake and 2 Hawaiian sweet rolls. 3rd meal is 2 boneless chicken breast shredded with yams and Dew.

 

[John]

Had a good front/rear shoulder workout.Preworkout was Citrulline/Arginine and a 16oz black coffee.Making lunch now which will be 4 pieces whole wheat bread,2 chic breasts lightly smothered in balsamic vinegar,and half can chic peas.

 

[Mossy1985]

4th meal for me was 2 packs of Lemon Pepper Tuna and the pepper was kicking. Must have been the batch because both packs was peppered to death.

 

[hercules_mcfadden]

Back and bis fasted. Protein shake with bloom greens, chicken breast, mashed potatoes. Work, rest, then bjj for 2.5 hours

 

[John]

Love pepper on everything

 

[Mossy1985]

These packs was so peppered I broke a sweat and i love hot spicey foods

 

[Cluster]

I live them packs when im out workin and cant get a meal in. And ill say 1 thing man you always fuckin eat good. Are you a hard gainer?

 

[Cluster]

Made it to the gym 1st lift was bench did terrible but its always been low other than that was good to be back. Eating at the mexican joint across the street. I figure ill eat the protein plus whatever else i want being about 15lbs dwn

 

[Dirtnasty]

Hells yeah I’m thinking I can start hitting it hard again tomorrow

 

[Cluster]

Get em big guy

 

[Mossy1985]

Super hard gainer! I can pretty much eat as much as I want and stay super lean. I ate even more as a teenager and graduated high school at 125 lbs. I changed my diet and started eating what was actually good for me to get to 135lbs. That was training my ass off to the point the gym owner was telling me i probably needed more rest days to grow.

 

[Cluster]

I hear ya man you’re probably like me and never had to do an actual cut cycle course im not competing but i too can eat whatever

 

[Mossy1985]

I cut my carbs back once for a few weeks. It helped tighten up everything around my belly button. But I couldn’t take it. I was waking up hangry.