October 24th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 12in cheese steak,cheese n lots of pepper,grapes,coffee and water.Lunch will be two turkey and pepperjack with lettuce and tomato, banana. Protein shake somewhere in between all my meals.im taking the woman out to dinner so not sure what it will be.No gym today.I am grateful for a different vagina to be pounding,it’s like a whole new world…Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

No training

 

[Dirtnasty]

I’m looking forward to a new vagina myself. And I guess butthole as she specifically said she wanted butt stuff. Also still don’t see my log unless I’m blind

 

[John]

Ohhhhh @TG where the fuck are you

 

[John]

I can literally pound her as hard as I can,and she just keeps taking it. I had a shit eating grin on my face when she said the other day it hurt to walk.my psych med and make me last awhile,even with 20mg of cialis.

 

[John]

I went over a year with no sex,and I’m making up for it every night,well almost every night

 

[Poppy]

I just searched and scrolled down a month and can’t find it either.

 

[John]

Maybe @TG is sleeping across the pond …

 

[TG1]

Awake. Just busy a bit. Let me check on that.

 

[TG1]

Didn’t even see the notifications

 

[TG1]

Easiest way is go to the user. Then their topics theyve posted.

 

[JLee]

Trained back. Had toast and egg whites for breakfast. Protein shake and a banana. Leftover shaved steak on an English. 93% ground beef with a sweet potato and the usual chicken and rice.

 

[Shock6050]

Trained chest, shoulders, and triceps this evening, plus about 13k step count. Back/Bi tomorrow.

Haven’t had a flank steak for awhile which ended up being my dinner/post-workout meal. Seasoned with Tony’s creole and some A1 sauce on the side. Also some Uncle Ben’s rice

EDIT: whoops posted on wrong day :roll_eyes: