October 25th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 plain bagel,protein shake,3 HB eggs no yolk, banana, cappuccino,and water.I am grateful for food and a roof over my head.I will be doing chest today.Hope everyone has a smooth and productive day.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, and bananas
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean Ground turkey, smashed potatoes, veggies
Snack #2 - Protein Bar
Dinner - Sheppard’s Pie

Workout 1:
3 x 15 Work up to Heavy Back Squats (#275ish)

Workout 2 Metcon (Time):
100’ Farmers Carry
1 Front Squat
1 Push Press
100’ Farmers Carry
2 Front Squats
2 Push Press
…continue up to
100’ Farmers Carry
10 Front Squats
10 Push Press

Daily Gratitude:
Indian Summers and Weekend Fire Pits.

 

[Dirtnasty]

Regualar ass cereal and protein milk back today

 

[JLee]

Bagel and egg whites pre workout out. Think I’m going to train arms and calves. Protein shake. Beef and rice and penne and meatballs tonight. Probably cottage cheese and yogurt somewhere in between.

 

[EF9kid]

Sup Everyone. Hope y’all doing well, completely off everything ( Gym, meal, etc) my back is killing me… Nerve pain is crazy. Been like suck over two weeks. Starting the gym Monday.

 

[Poppy]

Darn… hope you start feeling better

 

[Poppy]

Up from 11p-2a… slept through alarm. Me and wifey got up extremely late. First time I’ve been late to work in over 30 years. I have flex hours so it’s not detrimental, just the principal.

Samo grub. Going to pull after work.

 

[EF9kid]

Thanks man

 

[Dirtnasty]

I hear that man if they tell you time be there at that time

 

[Cluster]

Did chest and back, had beef and chedder melts and shakes still got 6 hrs to eat before bed. Giving blood today nevermind wrong day