october 25th edition of diets and training.

[John]

Good morning all.Gym later with my bro in law...gonna go check my trail cans and bait my spots with my dad.Today I am grateful for free shipping friday,right @johnjuanb1...anyfuckinways breakfast was 6 egg whites,4 turkey sausage,2 pices toast with homemade strawberry jam,banana and water. Not sure about lunch.dinner will be ribs,baked potato,salad then I'll smoke a joint and eat apple pie and vanilla ice cream.Hope everyone has a smooth and productive day.

 

[Poppy]

Just got back from quarterly doc visit.

Blood labs are almost exactly the same as 3 months ago.

Still stage 3A chronic kidney disease. It’s not getting worse for a few years now so that’s a win.

A1c went from 6.7 to 6.8 so that’s a win. For me and my like… anything below a 7 is good.

 

[Poppy]

Training lower later

 

[John]

Sounds good

 

[John]

So much for new guys being active.

 

[JLee]

No training today, but I have gone 3 days this week. Slowly testing stuff out and so far no issues. Got some family visiting the area so we are doing a "Thanksgiving style" dinner I guess. Hope everyone has a great weekend

 

[John]

Last yak trip of the year.

 

[John]

 

[Poppy]

No training today, but I have gone 3 days this week. Slowly testing stuff out and so far no issues. Got some family visiting the area so we are doing a "Thanksgiving style" dinner I guess. Hope everyone has a great weekend

Slow is best smart man

 

[TG]

I switched up my workout. Only Tuesday, Thursday, Saturday and Sunday. Back to a DC style of training. Will figure out my calories by the day what to eat. Training days will have a longer non fasted day.

 

[John]

What the fuck,not sure how I managed to double up my pics