October 4th edition of diets and training

[John]

Good morning all.Breakfast was vanilla shake, scrambled eggs,1 plain bagel,yogurt, banana,coffee water.Doin chest and Tris at 11.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Had frosted mini wheats and feel horrible fiber is too filling haha

 

[JLee]

Food is still the same. Going to be training some back and bi ceps later. Hope everyone is having a decent morning

 

[Thunder]

Fast till noon

 

[John]

So I just found out my roommate is juicing haha…but really his “boy” left a lot to be desired in “hooking” him up.its his first cycle,1 bottle of deca,1 test c,1 test p,winny.No PCT,he didn’t even know what PCT was until I explained it,he’s pinning test p 1x a week,test c 1x per week,deca 1x per week,10mg winny per day.NO ALCOHOL PADS being used,pinning and drawing with a 20ga…the only good thing I’ve seen so far is all the oils are Dragon Pharma,and the winny is Genza

 

[Aude_Aliquid_Dignu]

ha…what is his oil dosage?

no blood work either, right

 

[Dirtnasty]

Am also doing back it’s my non deadlift
Week. I’m liking the every other week for dead’s I feel fresh when I hein them
And other lifts seem more energetic

 

[Dirtnasty]

Man just going in blind

 

[EF9kid]

Hellos fellas! Oats & shake. Training legs today, 1st exercises on my legs in a month. PT advise to lay low for a bit.

Hope everyone is doing well.

 

[John]

The test c is 250,test p 100,deca is 300, atleast his boy didn’t tell him to run a high dosage,I mean shit 10mg of winny,I told him to do 30 per day

 

[John]

I ended up doin tris but no chest,Instead I did farmers carries to one end and back.i love doin those for some reason

 

[Poppy]

farmers carries

I like those also

 

[Poppy]

Samo grub

Pulling after work

 

[Poppy]

Luckily you’re there to steer him straight

 

[John]

Ha ha yeah,who woulda thought.

 

[Dirtnasty]

Farmers Carry’s would be good for me
To do for grip. I got them old grip trainers and week find out at meet how much they help hope you be using the 200’s by then if I can get the 250 these are 10 seconds holds I should be good on the dead’s

 

[John]

I need to get some kind of gloves,where I grip on the hex bar isn’t smooth,I understand it’s to help my grip but it fuckin hurts

 

[Aude_Aliquid_Dignu]

type in “thick bar grips” on Amazon.

 

[John]

Ok stand by

 

[John]

Ok I’m definitely not spending 30,I’m gonna get a 13 dollar one,thanks.