October 4th edition of diets and training

[Aude_Aliquid_Dignu]

here is a $14 option that I use for gymnastic bar work (muscle ups, pull ups, ect)…

https://www.amazon.com/WOD-Nation-G...8&sr=1-1-27ba7c8b-4ccd-4740-99bc-12e677c1bbb6

 

[John]

Appreciate the input

 

[Poppy]

You can do muscle-ups?

 

[Aude_Aliquid_Dignu]

Not like strict muscle up, but I can string together kipping ones no problem. It’s become a bit harder at 210 then at 190 tho.

 

[John]

Late second dinner= Lucky charms,I’ve been packin some food in,but definitely would be able to shovel in more if I could smoke a joint…

 

[John]

Still no beers @Aude_Aliquid_Dignu

 

[Dirtnasty]

Yeah that maybe the biggest issues on weekends is till I’m sick from munchies

 

[Poppy]

Regardless… any form of muscle ups puts you in a very small percentile.

Impressive

I’ve only seen (with my eyes in person) one dude that can do them.

 

[Dirtnasty]

I’ve seen plenty of the small guys at the gym do them

 

[Aude_Aliquid_Dignu]

Sober October!

 

[Aude_Aliquid_Dignu]

Thanks Pops.

I’ve gotten them on the rings but not at this weight…shoulders aren’t as stable any more.

 

[Dirtnasty]

I do dry January last year I went until March with no booze.

 

[Aude_Aliquid_Dignu]

Start early…be an overachiever like John.

 

[John]

Im gonna go with the idea that I’m not gonna be clean very long because I am not stopping smoking weed when I return home,and in the essence keeping things transparent I told the rehab/PTSD people that I am not quitting weed.

 

[JLee]

I like to do deadlifts at the end of my back routine. I don’t do anything crazy as far as weight goes but I can feel the muscles more doing it this way. I primarily use the trap bar when I do

 

[Dirtnasty]

That’s called California sober. I have plenty of friends like that