October 4th installment of diets and bodybuilding

[John]

Good morning all.woke up early,I did Fasted Tire Flipping,ha ha.Breakfast was 5 HB no yolk,5 turkey sausage, grapes, banana,coffee water.Lunch will be two turkey n pepier jack,lite mayo, lettuce,lots a water/ electrolytes it’s gonna be hot today mid 80’s.Just got to work.Today I’m grateful for My daughters best friend,who apparently punched another girl that was harassing my daughter Carlie.I told my daughter thats loyalty,and a good person to have around forever.Hope everyone has a smooth and productive day.

 

[JLee]

apparently punched another girl that was harassing my daughter Carlie

That is a good friend!

Training back tonight. Food is the same as yesterday.

 

[Mossy1985]

1st meal was 4 eggs scrambled and a whole potato diced up and fried. Added ranch seasoning and garlic salt to my potatoes. Had 2 cups of coffee. 2nd meal was 2 fried eggs on toast with light mayonnaise, pint of chocolate milk, and 20 oz coffee. Lunch is a pound of chopped up chicken, 2 sweet rolls, Reeses cup cake, and Dew to drink. No training this evening. Today I am thankful for women who still cook and it’s actually good!

 

[Poppy]

Samo ladyboy grub

Training is meh…

There’s lots of folks need punching in the face imo

 

[Rusty]

Today I am thankful for women who still cook and it’s actually good!

Hallelujah and amen and hallelujah again brother. I guess I am greatful for my wife who will come home from work and whip up a good meal in a fraction of the time it takes me. She uses all Whole Foods too. I will cook for her on occasion when I get home before her. Today cottage cheese for breakfast and lunch. Coffee of course too. Be training chest today.

That’s great @John Sticking up to the bullies. Anyone who stands up to a bully is my hero no matter age or gender.

 

[Mossy1985]

A lot don’t cook these days and when they do it’s like hospital food.

 

[Dirtnasty]

I’ve switche my hgh to pwo only issue is I haven’t worked out since switch

 

[johnjuanb1]

I trained biceps and triceps, all giant sets. I’ve had 3 Protein/oat shakes so far. I’ve been slacking on cardio. Just not wanting to do it. I’ve taken Anadrol and Cialis preworkout this week and I like the increased muscle fullness even though it’s mostly water. It’s fun to see a little more size, real or not haha

 

[John]

Yeah it is.

 

[Poppy]

I agree. My mother in law (now dead) was an excellent cook… handed down to my wife. She’s excellent!!!

 

[Poppy]

I’ve been slacking on cardio. Just not wanting to do it.

Don’t blame ya!!