October 5th installment of diets and training

[John]

Good morning all.Breakfast was 1 plain bagel,3 HB eggs,2 yogurts,protein shake, banana,water.Gonna do legs today.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grubelicious

Going to push after work.

 

[Dirtnasty]

Added count chocula to mini wheats. Now chciken and
Rice I’m low on rice so there supplemental donut at secind meal

 

[John]

I’m outta lucky charms,my next victim is…

 

[JLee]

Same food again. Training shoulders and traps later. Forearms too if I can squeeze them in. As far as cereal goes there no bad choices but then again Ive never met a cereal I didn’t like

 

[Aude_Aliquid_Dignu]

Full sized shredded wheat was a cereal I never understood why people liked.

 

[John]

Ha ha,plus it doesn’t have enough sugar

 

[Poppy]

Had those when I was a kid.

 

[Aude_Aliquid_Dignu]

Back when the cereal boxes where in black and white and you had to wait for the milkman in order to eat your cereal each morning…right?

 

[JLee]

Alright so those are pretty bad and while I’m still thinking about it grape nuts we’re pretty gross too

 

[Poppy]

We did get milk delivered in the glass bottle!

 

[Dirtnasty]

Can get a lot of that into one bowl

 

[John]

Funny you say that,so I don’t eat my cereal like your typical person,what I do is pour small amounts in at a time cause I don’t like it getting soggy at all.

 

[Dirtnasty]

Haha I’m weird and enjoy the soggy

 

[John]

Haha gross,also I don’t pour to much milk in at once so it’s always cold.

 

[Dirtnasty]

I m weird if I get cheap Ramen noodles I always over cook to smoosh as well

 

[John]

Oh noooooooo,over cooked noodles are shitty.