Omega athletes

[Dirtnasty]

She time
Comes for the stage or if I’m lean maybe I’m better with hair in the area I live

 

[Poppy]

Illusion or not you’re still no little guy

 

[BBSQ5]

Ha, you’re by far from being little or small bro! I’m 6’ 2” at 235 with my last Dexa 2 weeks ago coming in at 13.8% BF. My biggest weight and decent BF% so far, but nowhere near your caliber. I don’t compete, but I have a lofty goal of 230-235 consistently coming in at less than 10% BF.

Working out daily in a gym that Derek trains and other cameos constantly by pros, you feel kind of small all the time.

 

[Poppy]

6-2 at that weight and bf… you’re a big boy.

 

[Dirtnasty]

Your not far from it few more
Pounds of muscle which I know is hard to do than it looks on paper.

 

[BBSQ5]

Yeah, I realize I’m probably bigger than I look or feel to myself and hear it from wife (who’s my gym partner and a Thicc chick who’s a beast in the gym) and friends, but you all understand the struggle. Especially when you workout at a pro gym.

You’re right @Dirtnasty about those few pounds of muscle. I had to really force myself to eat way more than j was used to for almost 17 weeks to get here, but I couldn’t do it anymore, so I’m back down to 3,400 calories and it feels good to not engorge myself daily.

 

[Dirtnasty]

I may do a slight cut this winter just to give body break from amount of food I eat also to get rebound growth. I eventually want to be closer to 20% at my 308 weight cap than 30%

 

[PHD]

That’s a bad ass gym. I’m going to make it up there one day.

 

[BBSQ5]

Dude, you have to and it’s not a bad drive from where you live. You can come up and train the wife and me for a day and we can look important.

There’s another IFBB Pro gym that’s becoming popular here in South Tampa, too. Pretty good setup called Alpha Omega Fitness.

 

[PHD]

My coach has been wanting to go there and meet me there when he goes.

Lol now that’s a great name lol

 

[Poppy]

You can come up and train the wife and me for a day and we can look important.

Haha

 

[PHD]

@Poppy didnt see this bro. Sorry. Heck yea my man

 

[Poppy]

No biggy. Probably got alot going on

 

[PHD]

How you been man

 

[Poppy]

I’m great. Trudging along. I hate saying it but overall we’ve had a pretty mild summer. If we can get through hurricane season without an incident than it will be a good summer.

Hows prep?

 

[Poppy]

Did you finish your house?

 

[PHD]

Yes sir finally. Moved in last month. Love it.

 

[rnmuscle]

Shaw is not appreciated until you see him in person !!! Hes a huge mammal. I remember seeing bbers in clothes or dieting and I was like im smoking these fuckers. I thought i was beating chuck sanow as a teen. You can guess the rest.

 

[rnmuscle]

Shaw is not appreciated until you see him in person !!! Hes a huge mammal. I remember seeing bbers in clothes or dieting and I was like im smoking these fuckers. I thought i was beating chuck sanow as a teen. You can guess the rest.

 

[rnmuscle]

Are you competing this year or did you? I always expect to tell you weight predict your place… Lol