Rn I eat a good 3500 calories a day. I try to get as close to get around 250 grams of protein a day, with a lot of it coming from chicken breast and when Im feeling like treating myself sirloin or a nice burger.
My diet does have more carbs than it should to be fair, with a lot of my remaining calories coming from them. I try every now and then to throw in an extra shake when I can, but I could be better about it.
I don’t really track my fats (which I probably should) so I have no idea what it looks like in that area.