Poppy’s New Log Rolling Up On Birthday

[Poppy]

Bench press ladder bar pyramid up 6 x 3, strip weight 1 x amrap

Triceps ss with ytws 2 x bunch

Abs 1 x bunch

Walk around yard piddling

Another steam bath. Not a bit of breeze and sprinkling im soaked.

 

[Poppy]

Pull throughs x 10

Body squats x 20

Ab crunches x 12

4 rounds with 45 seconds rest between rounds

Step ups left x bunch right x some

Calves neck more abs

 

[Poppy]

Bench press 6 x 3

Triceps SS with ytws 2 rounds

 

[Poppy]

Lat pull down straight bar med weight different grips 5 x 12

Rows 3 x 10

Shrugs SS with biceps 3 x some

Stretching and tmill between sets

 

[Poppy]

Tmill x 1 minute at 2.7 mph

Med ab cruches x 15

Goblet squat x 10

4 rounds no rest

Neck calves left leg step ups more tmill x 2 rounds x some

 

[Poppy]

Piddling around shop/gym/yard in drizzling rain.

More progressive aggressive stretching

 

[Poppy]

Tmill x some x some

 

[Poppy]

Bench 6 x 2, strip some weight 2 x 3 with chains

Light triceps and ytws x a few

 

[Poppy]

Lat pull downs big V bar 3 different widths 4 x 12

Rows SS with shrugs 3 x 12

Biceps left x some right x less

 

[Poppy]

Bench press legs up with chains 6 x 3

Triceps ss with ytws

Abs x bunch

Stretching lower and walk around yard with 2 guard corgis

 

[Neuro]

2 guard corgis

You’re now the leader of a gang.

 

[Poppy]

I can start a meth lab!!!

 

[Neuro]

NOW we’re talkin!!

 

[Poppy]

I forgot how mischievous puppies can be. This little guy is a menace. Haha I love it.

 

[Poppy]

Belt squats pyramid up med stance 5 x 10

Pull through SS with abs 3 rounds x bunch

Neck calves step ups x bunch

Increasingly aggressive lower stretching

Rage cage is rocking to rolling stones merl haggard and johnie cash

 

[Poppy]

This will conclude this log. Moving on to other endeavors.

 

[Neuro]

can’t wait to hear what’s next

 

[Poppy]

Stay tuned…