Leg day. Back to basics simple yet effective
Belt squats… Pyramid up 3 x 10 then 2 drop sets of couple reps short of failure at each plate. 3-4 minutes rest between the two.
Heavy abs 1 x bunch
45 degree hyper 2 x 12
Feel excellent.
Pwo platinum Cialis… shake with diet cranberry emergenC 1 scoop of isolate.
Edit: plus 2 orange cream twizzlers
Belt squats… Pyramid up 3 x 10 then 2 drop sets of couple reps short of failure at each plate. 3-4 minutes rest between the two.
Heavy abs 1 x bunch
45 degree hyper 2 x 12
Feel excellent.
Pwo platinum Cialis… shake with diet cranberry emergenC 1 scoop of isolate.
Edit: plus 2 orange cream twizzlers
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