Poppy’s PLATINUMTROPIN HGH Journey

Leg day. Back to basics simple yet effective

Belt squats… Pyramid up 3 x 10 then 2 drop sets of couple reps short of failure at each plate. 3-4 minutes rest between the two.

Heavy abs 1 x bunch

45 degree hyper 2 x 12

Feel excellent.

Pwo platinum Cialis… shake with diet cranberry emergenC 1 scoop of isolate.

Edit: plus 2 orange cream twizzlers
 
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Today

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Blast strap push-ups

10, red band 5, green band 5 then one big drop set green x 8… red x 8… no band x 8. Green is heavier than red

Incline flys 3 x 10-12

Face pulls “Y’s” “T’s” x 10 each SS with triceps x 12…. 3 rounds
 
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