Rusty gonna have best cycle ever

[Poppy]

Getting old just sucks. Don’t let anyone tell you different

 

[Dirtnasty]

May want to see if you have gluten intolerance

 

[Rusty]

I think you hit the nail on the head Dirt!!! I don’t have to get tested. It makes me feel like shit therefore I need not eat it except on cheat days.

 

[Rusty]

Well your doing better then my old man. He just said fuck it with his diabetes. He has the attitude of I’m gonna eat what I want when I want because I enjoy it and deserve it. Now he has all sorts of problems and is rendered useless in his own eyes. Going out from diabetes neglect is some aweful shit!!! I’m glad your doing it right brother

 

[Anabisi]

Keep it up Rusty

 

[NeuroRN]

I don’t think he does. I know I don’t, I’m currently 232lbs and more lean muscle than rusty and I am taking in about 100g less of protein a day.

 

[NeuroRN]

It’s quite normal to feel bloated from bed and bagels etc. I try not eat it too much. It’s just unpleasant feeling. Rice cakes are a better carb source for me. I don’t feel bloated after.

 

[Dirtnasty]

I feel super bloated after chicken shells and cheese. 40oz of water

 

[Rusty]

40 oz of water all at once would make anyone feel bloated lol

 

[Rusty]

This morning I had a sweet potato and 20 egg whites raw of course I couldn’t eat 20 egg whites.

Lunch tuna and avacado.

A banana and granola bar for carbs. If I stay away from breads and noodles I have a much bigger appetite also.

 

[NeuroRN]

Just make sure you break up your protein evenly throughout that day. Instead of 100g of protein at once, personally I’d split that into to two servings.

 

[PNWmuscle]

That’s a lot better for digestion/bloat as well. I feel much better spacing protein out in 6 meals than 3 or 4

 

[Poppy]

You have a Good Friday night?

 

[Rusty]

Yup. Went to a meeting and they had food from a local church. Luckily there was this chicken chili that had lots of white meat so I ate clean. Cept for carbs I had rice in the form of a rice crispy treat lol.

 

[Rusty]

Two weeks in. I think I’m looking leaner. Probably mostly from no alcohol and eating clean. Net gain over two weeks five pounds. Sitting at 250. Probably some water weight although I have cut down my sodium like @Bigmurph said and have been drinking a shit ton of water because of it.

Top pic is starting at 245 also top pic has pump. New pic no pump.

 

[Poppy]

Looks like love handles are getting smaller! Stay the course brother

 

[Rusty]

Ya those are my biggest enemy. Last thing to go.

 

[Poppy]

Patience my good man…patience

 

[Poppy]

Definitely noticeable already

 

[Rusty]

Hahaha. Ya. Am just glad I am gaining weight at the same time my midsection is tightening up