Rusty gonna have best cycle ever

[Dirtnasty]

I gave younger kid from gym site address cause I told home we would tell him not to start but all help h I’m out anyways

 

[Rusty]

Good idea. Cause he gonna do what he gonna do anyways. So best he don’t listen to the local guy who just gives everyone Tren

 

[Dirtnasty]

I am the local
Guy hahaha.

 

[Rusty]

Lol.

 

[Poppy]

Long game not short

Perfect

 

[NeuroRN]

Damn right. It’s been 5+ years of consistent training and diet to get here! Ppl ask me what I did I always say “ate 5,000 cals a day for almost 4 years straight. Stopped partying and got serious about my goals” ahhhhh man that’s so much work! Yeahhhh that’s what I thought.

 

[Rusty]

Love it bro. Helps me feel better about my goals. I’ve been at it hard for 1.5 years. If I keep at it could look like @NeuroRN in a couple more years. And it’s the hard ass work that separates us from the rest!!!

 

[Ominous]

Dedicated and focused on the end result.
I hired a coach for my off season and prep. He has helped so much and he just had 4 clients on the Olympia stage last weekend.
I’ll be competing next year. - (not at the Olympia.)
This forum is the best. And has helped me for the last three years.

 

[Rusty]

Doing a two week abs challenge my trainer is forcing me to do. It looks easy when she does it but I couldn’t keep up. A third way through I was taking five second breaks that are not part of the program. Lol. Plus she is nice on the eyes so that helped. Kept me watching it.

 

[Dirtnasty]

Does the video say starve yourself. ThTs how you get abs in two weeks

 

[Rusty]

Hahaha. Well looking at her I am guessing she don’t eat much so maybe it’s just assumed.

 

[Dirtnasty]

Hahaha May post pic of new chick if she is clothed form
Her up coming show. Her legs look rediculous

 

[Rusty]

I don’t think anyone would complain

 

[Tickle]

Been following along this thread since the beginning, damn man you are getting bigger & leaner every photo I see. Keep getting after it brother!

 

[Rusty]

Thanks brother

BF 7 point caliper. 20 weeks ago

BF 7 point caliper today. Hard cut last two weeks will
Post pics later

 

[Rusty]

Gots me some loose skin around me belly hopefully it tightens up over time

 

[Dirtnasty]

I know the feeling look great either way I’d feather be leaner with loose skin the other way around any day though

 

[Rusty]

Ya we twins now. @Dirtnasty Cept I’m the smaller twin. I feel the same. I like being leaner and have loose skin then chubby and tight skin. Clothes fit way better. I tried on one of those puffy coats yesterday in XL and it fit great and I didn’t look like the marshmallow man. I put on a large for the hell of it and was able to zip it up. I can’t ever remember being able to do that.

 

[Thunder]

Rusty’s in his drawls

 

[Rusty]

Hahaha gotta see dem quads too.