Pastor
Well-known member
From today on will start posting here everything related to my preparation for competition; it will be a 14-15 weeks journey. I started today with a pin of 1 cc SBL test mix, nice, clean , smooth…no pip.
Am training one body part a day and the 6th day off, am doing 30 mins cardio 3 times a week; am staying on a very low carb diet Mondays thru Fridays and i load up on Saturdays and Sundays.
As i have made a decision to compete again i can not deny that i feel a level of fear and nervousness about all that i know very well is coming, but am glad to go right against this fear and face the challenge…i feel highly motivated and confident God will give me the strength i need to make it
Am training one body part a day and the 6th day off, am doing 30 mins cardio 3 times a week; am staying on a very low carb diet Mondays thru Fridays and i load up on Saturdays and Sundays.
As i have made a decision to compete again i can not deny that i feel a level of fear and nervousness about all that i know very well is coming, but am glad to go right against this fear and face the challenge…i feel highly motivated and confident God will give me the strength i need to make it