Got up at 4 am. No time for breakfast had a egg and sausage biscuit from Mikky Ds. I know it’s bad. Start learning how to do underground splicing of copper today for phone company. Possible new contract with years of work. Pretty excited about it
4 eggs scrambled, 2 pieces of sausage, and fried potatoes with a Dew. Just finished my mass gainer shake. Probably going to change up my powders. My carbs have been staying in the 700-900 grams of carbs a day. Today is a push day.
Less carbs. I just need the extra protein. I dropped my carbs for 5 weeks. Just to make back up for it in the last 3 weeks. I’d like to keep my carbs between 400-600 grams per day.
Trained some back and bis earlier. Had waffles and egg whites for breakfast. Having a protein shake with strawberry and bananas now. Probably have some sort of bread with a couple of eggs and whites in a bit. Taking daughter to dentist in a bit and the sub shop next door makes a pretty good chicken Cobb salad. That will most likely be lunch.
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