September 13th Training and Diet

[Poppy]

In office bright and effn early today.

Samo grub. Trying to train after work.

 

[TG1]

Eating light today. Not sure what time I can make it to gym but need to hit my back. Had a late night and early morning.

 

[Rusty]

Up early too. Have two hour drive to job site today. Ughh. Hate driving even if getting paid for it

 

[Ominous]

At work early today and actually had biscuits and gravy this morning. Along with Two cups of Coffee: Black.

 

[JLee]

Training some chest and tris today. The usual waffles and egg whites. 2 eggs and toast. Not sure about lunch. Tuesday… so tacos for dinner.

 

[Dirtnasty]

Breakfast pizza then chicken rice will have shake for finally protein. Back day maybe do sowm
Deadlifts first time in 6 weeks

 

[EF9kid]

Two toast omelette with some veggies & coffee.
Training arms today boys

 

[Rusty]

Todays work. Spliced together 300 pairs or so. Can’t be color blind and do this job lol.

 

[Poppy]

Well I had a meeting at my company offices (off site). I have the best boss in the world.

I also had 4 slices of papa johns pizza and I’ve been miserable all afternoon. Won’t do that again no time soon.

 

[Rusty]

Haha on the pizza. I love pizza but Always makes me feel like . Love working with. Good boss. Not too many though.

 

[Dirtnasty]

I would as well but cause I’m not fan of papa

 

[Poppy]

Papas isn’t my fav either. It’s ok. Haven’t had it for n years.

 

[USMCInfantryBrothers]

Cheers to the men who work hard and still find it in them to hit the gym after working all day.

Shit is very motivating

I love it… and I love ya’ll.

May we continue to motivate each other and is there any UG-Muscle merch that is available by any chance???

 

[Poppy]

UG-Muscle merch that is available

I don’t think so.

@TG was contemplating it.