September 18th Training and Diet

[Poppy]

Samo grub for me.

Not sure about training

I miss @John I hope he’s getting the care/treatment he needs.

 

[Kad1]

Was wondering about Jon.
Same grub for me.
Quads and glutes this am
Going to the range today for some rifle practice

 

[Poppy]

John posted his situation. He was getting a bit sideways with alcohol… headed to va inpatient.

 

[Poppy]

No training today. A very nice lady that lived around the corner in my neighborhood passed a month or so ago. She was a very wealthy widow and had some very nice stuff. Her estate sale has been going on for a week or so. Me and baby girl walked through it yesterday and I made the mistake of telling wifey about it this morning. That’s the fastest I’ve ever seen her get dressed. Needless to say we have a new dining room set. Thank god for my kids and soon to be son in law . The china hutch weighed a freakn ton. That was my workout

 

[Dirtnasty]

Had some sandwiches today lowered cals after em yesterday

 

[Kad1]

Ok happy to hear he’s getting help.

 

[Thunder]

Place is too quiet without him around