September 20th edition of diets and training

[John]

Good morning all.No gym. Breakfast was 4 turkey sausage,8 egg whites,banana,protein shake,water. About to leave for work,finishing the job today which= Pay Day so yay.not sure about lunch.dinner will be ahi steaks,risotto and a salad.Today i am grateful for the huge mental shit i took on my therapist this week,i needed it,i am also grateful for the camaraderie on this forum,it was my first forum ive ever been on and my last.Hope everyone has a great weekend.

 

[JLee]

So far I’ve had a cup of whites and a cup of 2% milk. Then more whites, 3 eggs, pepper jack cheese and 2 English muffins. Probably ground sirloin and rice for lunch. Training shoulders later. Butternut squash ravioli for dinner. Not sure what the protein will be.

 

[TG1]

Turkey and cheese this morning.

Light day on cardio so nothing yet. Knee is hurting a bit and don’t want injury to return. Will go into gym and focus on back today.

Waiting on chicken in a couple hours.

 

[Poppy]

Oatmeal and whites plus one cherry twizzler…

No training today probably. Maybe some conditioning.

 

[John]

A whole…Cherry twizzler,living on the edge buddy…i dont want to reach the age where a cherry twizzler is the most adventure i have…no offense @Poppy

 

[Poppy]

Conversation with doc 10 years ago or so….

Doc: you are extremely healthy and very well could see a healthy 100 years old if you get a handle on your blood sugar… if not you got about 20 miserable years left.

Me: can’t we meet somewhere in the middle?

Doc: not with blood sugar problems…you start with losing toes, then feet, then legs and vision… your organs start shutting down. You’ll basically take a few years of complete misery to die.

Me: youve got my attention.

 

[Dirtnasty]

Going to gym first time in two weeks energy isn’t really there but if I atleast get bench in I’ll have accomplished something. Well say three of 125 of tren ace daily and yeah I’m aweaty