September 22nd Training and Diet

[Poppy]

Oats n protein for me

Not scheduled for training today. Maybe…maybe not

 

[Dirtnasty]

Mini wheats chciken rice shakes and arm
Day

 

[Poppy]

Mini wheats

Haven’t had those in forever. I remember them being tasty.

 

[Poppy]

I remember these as a kid.

 

[anabolic_geek]

Todays breakfast spread

• Yogurt parfait with blueberries and unsweetened applesauce
• tomato, cucumber avocado salad with ranch seasoning
• velveeta omelet with sautéed peppers and onions
• coffee with almond milk and sugar free hazelnut sweetener
• sugar free root beer

Training chest and shoulders today

 

[Poppy]

 

[Poppy]

You’re eating like a king

 

[anabolic_geek]

It’s my best strategy for keeping my appetite at bay

 

[Poppy]

Everything looks pretty delicious too. Win win

 

[anabolic_geek]

I’m an anomaly among male bodybuilders in that I can actually cook. If you guys would like, I can make a recipe thread.

 

[Poppy]

I married an excellent cook. I can bachelor “cook” and knew all the great restaurants in the local area. Cook like you…not so much.

For some reason I thought we had an ongoing recipe thread at one time. Great idea. You can start the “geeks cuisine” thread.

 

[Poppy]

Training diet logs….recipe’s

Hit it brother

 

[Dirtnasty]

Well you know I get the frosted ones haha

 

[Dirtnasty]

They have left over cake and fro yesterday and cupcakes In break room. But I will decline. I could probably eat one and be fine I’m actually probably in more of deficit than necessary right now