September 28th Training and Diet

[Poppy]

Samo grub for me. Going to push after work. Up and at em early… heading to office now.

Got the word yesterday. No more teleworking Starting Monday. Everyone in the office 100%. Teleworking authorized on an ad hoc basis.

 

[Dirtnasty]

Same food but no training today will go donate blood after work

 

[Mossy1985]

I’m due to donate myself. Hitting legs and abs today

 

[Dirtnasty]

May do shoulders today as I might not work ealry then donate Sunday. Less blood means less drinks to get as intoxicated which is less calories win all around

 

[Cluster]

Haha

 

[JLee]

Did chest and tris. Had a protein shake and some fruit, grilled chicken salad, some yogurt and eggs, a steak bomb sub, oatmeal and egg whites and a grilled chicken sub.

 

[Poppy]

Eating like a horse…

 

[Poppy]

steak bomb sub

???

 

[Dirtnasty]

Turns out I’m not due to do at till the 7th

 

[JLee]

Up here that’s a shaved steak sub with cheese, onions, peppers, mushrooms and cooked salami.

 

[Poppy]

Sounds very good