Time to Right the Ship

[JB_rD81]

That’s my heavier leg day. Thursdays I deadlift, and do some other legs, but mostly functional strength stuff.

 

[JB_rD81]

Satan came home yesterday… my brother in law introduced her to one of his friends, who’s single, no kids and loaded… I said “bye”, don’t threaten me!

Workout today
Pec Deck SS w/Rear Delt 4x15
Pull-ups 4x6-12
Standing Barbell OHP 4x6-10
T Bar Row 4 x 8-12
ISO Incline DB Press 4 x 6-10

Talked to my head doctor yesterday, that was amazing… 1 session and I had breakthroughs, I can’t believe that cunt made me quit going to her a few years back… I’m honestly ready to be done…

 

[JB_rD81]

Lower body with Pulls today

Deadlift - 4x as many as I fucking feel like
Hack Squats - 4 x 15 - 20
Lunge 3 x 8-12
Reverse Hyper 3 x 12-15
Calves
Abs