Still here alive and well

[newtothagame]

I’ve disappeared for s bit but still here. Just been taking @Raphael3636 advice on shredding body fat. It’s a slow daunting process of cardio and living in a caloric deficit but I’m doing it. Still alive and well. Much love

 

[Bigmurph6]

Glad to hear that you are still going brother keep at it

 

[woodwalker1889]

How many cals your running at?

 

[newtothagame]

@woodwalker1889 my bmr sits 2035 so I cut 500 cals off the top of that so I’m running at 1535 cals.

 

[McSwickles]

That’s awesome man, remember this is the hard part. Keep up the good work!

 

[Ominous]

Sounds good.
Keep it going.

 

[johnjuanb1]

That just made me hungry reading this.
Slow cutting is the best way. Keep all that hard earned muscle.

 

[John]

keep on trucking buddy,I’m sure it sucks,but the results will be nice.
PS-fuck cardio

 

[newtothagame]

Thanks everyone that has responded and I believe @John you offered advice as well and I agree…fuck cardio but unfortunately its necessary. I pretty much just went back to the basics of basic training. It’s working and I threw intermittent fasting on top of the caloric deficit. I’ll forever support this community

 

[woodwalker1889]

Damn 1500 hundred has to be tough.

 

[newtothagame]

@woodwalker1889 it is tough at first but after two weeks of adaptation it isnt all that bad. I just really eat alot of lean meat and very little carbs. The only carbs I injest is the 1/2 cup of oats before my workout just for the energy