Strange decrease in strength

[NeuroRN]

Trail mix is usually pretty fatty with the nuts in there. Are you tracking your exact macros or just protein and cals?

 

[Poppy]

You can’t serve two masters brother. Lift heavy stuff or work on your physique.

There’s a happy medium but only a handful can be real good at both.

Mario pudinowski… Ronnie coleman. There are others but those two come to mind right off.

 

[TBU]

Ronnie Coleman daily diet was in the 10K range during bulk…

 

[Poppy]

That’s insane

 

[Poppy]

In one of his videos hecwas mixing grits in his protein shakes. Talk about calories

 

[NeuroRN]

I feel nauseous reading that.

 

[Poppy]

That’s literally 5 days worth for me.

 

[Xoomd]

Recomp should be possible, especially on gear. Certainly possible to lose fat and gain muscle at the same time, just more of a slow grind.

 

[Poppy]

lose fat and gain muscle

Thats the holy grail brother. Doable but tough

 

[Dirtnasty]

Don’t forget dirtnasty haahh

 

[Poppy]

Absolutely!!! You’re definitely on the short list.

 

[Poppy]

@Dirtnasty would be a good one to pick his brain. He’s made an epic recomp

 

[Dirtnasty]

I can’t really advise how I did my recomp

 

[TBU]

Brian Shaw? 13.5k every day…. I think there’s a YouTube with him eating.

 

[Poppy]

That dude is another amazing human.

 

[NeuroRN]

That dude is an elephant. Like just he sheer size is unreal in my head.

 

[Poppy]

400 pounds with abs!!!

 

[Dmomuchole]

Wtf lol

 

[NeuroRN]

It’s possible. Are you tracking all your macros?

 

[Rusty]

Depends on bf. Below 20% it’s real hard to do both. At a very slow pace with the right gear definitely possible. I am noticing a slow fat loss and muscle gain at 18%ish bf but I’m running Tren.