Sunday August 28th installment of diets and training

[John]

Good morning all.Breakfast was crepes daughter ate 7 plain ones,I ate 7 homemade strawberry jam ones, protein shake blended with 1 tbl spoon Avacado oil 2 table spoons PB and a banana,coffee and water.Gonna go to my private gym and do chest and bis today,be home in time to watch baseball at 1340.Hope everyone enjoys their day.

 

[Poppy]

Samo grub very early… just got up from a short nap.

No training today. Kicking around the house.

 

[JLee]

Oats and egg whites. Toast with butter then again with Peanut butter. Yogurt and 2 chicken sausage. Pasta and sauce. Protein shake and a banana. Going out for Mediterranean food later. Never had it so hopefully it’s alright. Did train back and chest last night. No training today

 

[Rusty]

Finally done with remodel for freind. Now she can sell that pos.

Before pics

 

[Rusty]

After

 

[Rusty]

New floors windows doors lights
New bathroom and kitchen
Patched walls painted painted trim etc etc
6 weeks of hard work. Unfortunately am not a carpenter by trade so I am not as efficient as I am with electrical so doesn’t pay as well per hour but it helps. Happy to have the work

 

[John]

Looks good

 

[Poppy]

I hate installing floors…I’m pretty good at it…just can’t stand being on my knees that long.

 

[Poppy]

Looks great.

 

[Rusty]

Thanks @John @Poppy

I hate doing flooring also. Teaching oldest step son how to do it. He’s pretty good at it this way I don’t have to be down there hours on end. He young so there it is

 

[John]

Ha ha nice

 

[Dirtnasty]

C hi Ken mac and cheese Tony sure for dinner no training.

 

[John]

Ok @Poppy so Reece’s brother carries a fuckin shotgun in the OP in Mexico gimme a break

 

[John]

Even my wife knew no SEAL or SF is carrying a shotgun on a mission

 

[Poppy]

I was curious about that also. I’ve been out so long I figured it may something they do now.

 

[John]

I doubt it,MAYBE as a way to shoot open doors…

 

[John]

A secondary weapon at best

 

[Rusty]

For dinner chicken gizzard and liver adobo and beef intestines and rice wooooooo!!!

 

[Cluster]

W t f @Rusty

 

[Cluster]

Ive fell off the wagon but im coming back. I see the doc on sept 7th got a 20hr sleep study.
I fix this im g2g