Sunday morning leg survey

[Bigmurph6]

Jesus it still kills me to see that again

 

[Kad1]

Never miss leg day. I train them every 4th day. Either front or back squat, some form of lunge or split squat, hip hinge, let curls +my oly
Lifts

 

[Dirtnasty]

Did some
Hang cleans the other day shoulder still not comfortable with rack position

 

[Kad1]

Loosen up well with pvc or broom stick

 

[Dirtnasty]

Do the over and back with those everyday. It’s getting better May actually go see doctor when I’m finally on insurance

 

[PNWmuscle]

Legs Monday’s and thursdays

 

[Kad1]

There’s a bunch I’ve better ones. Wish I knee how to post. Go on YouTube and search pvc warmups for cleans/ front rack

 

[Kad1]

@Bigmurph if I posted incorrectly I apologize.

 

[Anabisi]

Did legs twice this week

 

[Bigmurph6]

Your good as long as there not selling anything or it isn’t something crazy against the rules your good brother

 

[Kad1]

Not selling just a demo of some shoulder work I think will help @Dirtnasty and some of us old guys.

 

[Bigmurph6]

Me too lol

 

[squatter]

Squats are my favorite day, the pain always clears my mind.

 

[Duf24]

Once a week, i love legs. Only issue is what day i do them. Have to space a few days before i play hockey. To many young kids to keep up with to do both on the same day like I used to.

 

[Rusty]

Damn @TBU thatsucks!!! I do legs at least one time per week if I ever skip a day it’s usually a leg day though. Probably cause Saturday is usually a leg day and some Saturdays I ended up fishing all day

 

[JB_rD81]

Damnit man, good luck with your appointment! I had a lot of anxiety leading up to my hip appointment, are you experiencing that at all?

I squat twice a week and deadlift twice a week, although now it’s just box squats… squats used to be my favorite lift out of the Big 3, so much power generated out of the hips, and 600 lbs on your back tends to make people’s jaws drop in awe

 

[Dirtnasty]

Just do legs Sunday then

 

[Rusty]

You would say that! Hahaha

 

[Dirtnasty]

It’s what I do

 

[Massivepumps]

Once a week for me. Never miss a session. It’s a love hate relationship for sure.