Whatās up everyone my name is benzo and Iām here to get educated on potential cycles I will be doing and everything else I am 6ā1 145 lb all my life Iām tired of it trying to make a change I am 27 years old Iv play sports all my life and lifted weights for a couple years and the heaviest I weighed is 155 pounds my main goal is to get educated for my first cycle
The new guy š
- Thread starter benzos
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And not going to lie I havenāt even started to work out yet but Iām planning to work out 4 day a week and rest in-between Iāll be getting up 5am to get my work out in I have kids so thatās the easiest time for me to go but I try to get 8 hours of sleep in I know itās super important for recovery
Yes Iām going to have to Force feed my self I have 3 meals a day so for breakfast Iām going overnight oats Greek yogurt and a protein shake all in one then for lunch I was going to do 6 oz of chicken cup and a half of Brown rice then another cup and a half of broccoli for dinner I was going to eat pizza with a protein shake
Future_ifbb_pro14900
Well-known member
Honesty at 145 Iād say you have plenty of room to grow naturally but thereās lots of good information here!
NeuroRN
ICU nurse/Moderator
Iām sorry buddy but 3 meals a day probably wonāt be enough unless they are humongous. Weāre talking 4000-5000 cals a day here. At least 4000 being that youāre only 145.
Get on a serious program. Iāve used RP renaissance periodization for years and seen great results.
Youāre talking months in the gym. You will be able to grow for years without gear if you are just starting out.
Stick around. Gain training and diet knowledge. You have a long way to go before you need any gear to push your training.
Get on a serious program. Iāve used RP renaissance periodization for years and seen great results.
Youāre talking months in the gym. You will be able to grow for years without gear if you are just starting out.
Stick around. Gain training and diet knowledge. You have a long way to go before you need any gear to push your training.
Everything above is the naked truth.
Stick with me brother and I promise you will transform your body in ways you havenāt imagined.
Go to a websiteā¦rp mentioned above is an extremely reputable one. It will guide you through everything. Hit the gym steadily for 3-6 months. Pack in the groceriesā¦ track what you shove in your cake holeā¦.get plenty of restā¦.drink plenty of waterā¦
BAMā¦you will pack on some weightā¦promise double digits.
Thereās been more than a few studies that show that āhard gainersā are almost a myth like unicorns. Theyāre a fraction of a percentage.
You donāt have to be juicing to participate on this site. Start a logā¦post everything daily concerning your diet and training. Maybe some pics for the ābeforeāā¦stay active here ask questionsā¦you will get answers (another promise).
Thereās some extremely intelligent folks here and everyone is here to support you.
Stick with me brother and I promise you will transform your body in ways you havenāt imagined.
Go to a websiteā¦rp mentioned above is an extremely reputable one. It will guide you through everything. Hit the gym steadily for 3-6 months. Pack in the groceriesā¦ track what you shove in your cake holeā¦.get plenty of restā¦.drink plenty of waterā¦
BAMā¦you will pack on some weightā¦promise double digits.
Thereās been more than a few studies that show that āhard gainersā are almost a myth like unicorns. Theyāre a fraction of a percentage.
You donāt have to be juicing to participate on this site. Start a logā¦post everything daily concerning your diet and training. Maybe some pics for the ābeforeāā¦stay active here ask questionsā¦you will get answers (another promise).
Thereās some extremely intelligent folks here and everyone is here to support you.
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