The Ozempic Files
- Thread starter Poppy
- Start date
Outside of alcohol I’ve been great this go round to f cutting haha. I was supposed to be doing this the 3 months before football so I could pack on during this time. We mayb strive for 285 if I can get to 299 by end nd of week that’s only 5 pounds off of orginal goal. As long i I have 15 pounds to play with before cycle fine. I’ll just actualy keep a clean diet for th is one ands try to be 305 at meet
This kinda concerns me, big guy. Are you eating enough calories to sustain yourself, given your workout schedule and intensity and all the other stuff you have going on? I eat 2-3 times these macros every day and hold myself back from eating what I feel I really need.
Last edited:
Good morning my friend. I have the same concerns. I did have an evening snack. It was almost a force feed thing. I’ve been monitoring my “feelings” and intake closely. I can see where weight loss (muscle and bf) is easily attainable with this stuff…rough seat of the pants estimate is that half or a bit less of normal food intake fills me up to uncomfortable levels. My doc warned me…he’s a smart SOB.
Here’s what I went to bed on.
Here’s what I went to bed on.
Aude_Aliquid_Dignu
REGULAR
But in your case you should not see much muscle weight lost due to TRT, right?
Aude_Aliquid_Dignu
REGULAR
*anti-atrophy exercises
Louisianastrength
Well-known member
Dr visit $100
1 vial which lasts 2 months depending on dose is $100-150
Cash not through insurance and comes from compounding pharmace. Apparently the stuff curve your appetite and you’re not supposed to eat anything super fatty and it can help you out if you have insulin resistance because of the foods that you can’t eat on the shot due to it possibly making you sick and nauseated.
I have an appointment on the fourth with the functional medicine doctor I will update when I get more information also. I didn’t read every post on here. Figured I’d add my 2 cents. The pens are apparently expensive up to $600 from pharmacy with no Rx
1 vial which lasts 2 months depending on dose is $100-150
Cash not through insurance and comes from compounding pharmace. Apparently the stuff curve your appetite and you’re not supposed to eat anything super fatty and it can help you out if you have insulin resistance because of the foods that you can’t eat on the shot due to it possibly making you sick and nauseated.
I have an appointment on the fourth with the functional medicine doctor I will update when I get more information also. I didn’t read every post on here. Figured I’d add my 2 cents. The pens are apparently expensive up to $600 from pharmacy with no Rx
Similar threads
